AI workout tracker
Train smarter.Progress every workout.
Track every set, understand your progress, and get AI-powered recommendations for what to do next.
Available on iOS and Android · Built for progressive overload
On your computer?
Scan to get Thorvian on your phone.
Thorvian · Next workout
Try 40 kg × 11 before increasing the load.
Why Thorvian
Your last workout is only useful if you know what to do next.
Most trackers stop at the log. Thorvian reads your history and turns it into a clear next step.
Last workout
Triceps Pushdown
- Set 140 kg × 10
- Set 240 kg × 9
- Set 340 kg × 8
More weight? More reps? Same again?
Thorvian · Next workout
Try 40 kg × 11 before increasing the load.
Your reps dropped across sets. Own the top set first, then add weight.
AI Coach
Your training history becomes actionable advice.
After each session, Thorvian looks at what you actually lifted and tells you what to change next time. You decide what to apply.
Workout analysis
What went well, and how hard you really pushed.
Progressive overload recommendations
Add a rep, add weight, or hold steady.
Next-workout guidance
Accepted changes land in your program, ready to go.
Fast tracking
Less tapping. More lifting.
Logging should take seconds between sets, not minutes.
Last session, ready to reuse
Your previous weights and reps are there before every set.
Fast weight and rep changes
±1 rep and ±2.5 kg in a single tap.
Sets and RIR in one place
Complete a set and log effort without leaving the screen.
Built-in rest timer
Adjust by 30 seconds and see your next set coming.
Progress
Know when you’re actually getting stronger.
See whether your training is moving forward — not just whether you showed up.
Weekly volume
Total load, workouts and duration for the week.
Week over week
How this week compares with the last one.
Session history
Every set, rep, load and RIR you’ve logged.
Progression over time
Each exercise’s past sets, right in the workout.
Programs
Start with a plan. Make it yours.
Pick a proven routine or let AI draft one for you, then put it on your calendar.
Start with a ready-made program
Choose a starter program for your level and train today. Change exercises, sets and reps whenever you like.
Create a program with AI
Describe your goal and schedule. Get a draft you can edit.
Prefer full control? Build your own program from scratch, day by day.
Nutrition
Training and nutrition, together when you need them.
Log meals from a curated food library and keep an eye on your macros — in the same app as your training.
Macros at a glance
Protein, carbs and fat against your daily goal.
Nutrition history
See which days you hit your target.
Your next workout starts here.
Log today’s session. Thorvian tells you what to do next time.
Available on iOS and Android · Built for progressive overload
On your computer?
Scan to get Thorvian on your phone.